CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements that reflect aspects of gymnastics, weightlifting, running, rowing and more. High intensity workouts and constantly varying programming are also a key principle of workouts.
What are the origins of the activity abroad and in Canada?
Who takes part?
Are there any organized clubs, groups, organizations or leagues?
CrossFit (trademarked program)
Academy of Lions64 Ossington AvenueToronto, ON M6J2Y7
CrossFit Leviathan567 Dupont StreetToronto, ON M6G1YB
CrossFit 416390 Queens Quay WestUnit 112Toronto, ON M5V3A6
RCFLV37 Mowat AvenueToronto, ON M6K3E9
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